Practice piyo with certified instructor Wendi Sweatt on Thursday nights at 7 pm.
Piyo uses principles from pilates and yoga, but is athletic based so there is constant movement. Piyo increases your body's flexibility and strength.
There is a $5 fee for each class. Please bring a yoga mat and water. The workout is done barefoot. (If you prefer, you can wear shoes or sticky socks.) Crandon Lake members may bring a guest.